Andy Sholly - Becoming a Backyard Specialist
Kevin, Joe, and Shae have a chat with Andy Sholly, a Florida runner with Big's goals. He gives tips on what it takes to run a backyard ultra and gives us insight into his experience at the indoor backyard ultra (5 miles per hour rather than the standard 4.166667 of the typical backyard format). This episode has definitely tempted all of us into wanting to try this format!
